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An easy recipe for a refreshing Blueberry Smoothie Bowl that is packed with antioxidants, blueberries and coconut water.
With the holidays behind us, it is time to start the new year off right with a nutritious breakfast! I am wanting to increase the number of fruits and protein I eat during the day this year. I love smoothies mostly because they are so versatile and customizable while still allowing me to eat fruit, antioxidants and extra protein. My favorite smoothie lately is my Blueberry Smoothie Bowl that allows for extra toppings on my smoothie like chia seeds for protein and Grape Nuts Original cereal for whole grain and fiber.
What is a Smoothie Bowl?
Smoothie bowl is similar to a smoothie but thicker in texture due to an increase in the ratio of fruit to liquid. The increase in fruit makes it a more filling meal replacement and allows the toppings to stay on top.
By eating your smoothie with a spoon rather than a straw it encourages you to slow down and be a more mindful eater. The crowning jewel of smoothie bowls are all those beautiful toppings that allow an opportunity to add healthy nutrients and superfoods into your day.
Recipe
Blueberry Smoothie Bowl is a combination of bananas, blueberries, coconut water and coconut. While you can top your smoothie bowl with any number of toppings, I used blueberries, Grape Nut cereal, chia seeds and honey. The toppings are laid out on top of the smoothie in beautiful rows. I love when food looks beautiful before eating!
Why did I add Grape Nut cereal? Because it is an excellent source of fiber (7 grams) that prepares your body for the day and whole grain (52 grams). It also contains protein, B vitamins and antioxidants. This helps me stay full until lunch.
Why did I add chia seeds? Chia seeds can help lower blood pressure, boost energy and your metabolism, promote a healthy digestive system, maintain strong bones and increase dental health with a high level of calcium and more.
- 1 cup frozen blueberries
- 1 frozen banana
- 1/4 cup coconut water
- 1 Tablespoon shredded coconut
- chia seeds
- shredded coconut
- blueberries
- Grape Nuts cereal
- honey
- In a blender, combine all ingredients. Blend until smooth.
- Pour into a bowl.
- Top smoothie with toppings - line the toppings up or mixed them up!
More Breakfast Goodness
One of my daughter’s favorite cereals is Honey Bunches of Oats Honey Roasted. I am happy to let her enjoy it because it has four different types of grains, it’s heart healthy with 0 grams of trans fat, saturated fat and no cholesterol. While I enjoy the wholesome goodness of Shredded Wheat which is packed with 49 grams of whole grain and 6 grams of fiber. I picked up all my ingredients and Post cereal from Walmart!
With so many better-for-you options I am sure that everyone in your family will find a favorite!
Looking for more inspiration, check out this Pinterest board. What your favorite breakfast cereal?
That smoothie bowl looks amazing and delicious. I’ve been trying to find some recipes for my new blender because I love smoothies.
That’s Terri! I hope you enjoy your new blender!
I haven’t had GrapeNuts is forever. It used to be a staple in my house. I like the idea of adding it to a smoothie bowl. Gives you that perfect crunch.
I absolutely love smoothie bowls! This is awesome, I love honey bunches of oats as well. What a nice combination to have for breakfast!
Smoothie bowls are so much fun to make! I love the topping combination you used.