5 Tips on How to Stay Healthy During Cold and Flu Season

Have you thought about what you will do to support your and your family’s health this year? Here are some tips on how to stay healthy this cold and flu season!

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With the kids back to school and cold and flu season just around the corner. Have you thought about how you will support your family’s health this year? There are several simply ways that you can help prevent catching a virus during cold and flu season.

1. Washing Hands – This should be a no-brainer, but make sure you are washing your hands frequently with soap and water especially before meals and after being out in public.

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How does it work? Desert Essence Probiotic Hand Sanitizer uses patented technology to create a “membrane” around the probiotic to protect it from the antibacterial formula. Then the probiotic benefits will be delivered after the sanitizer activity completes. This means the sanitizer doesn’t kill the probiotic, and the probiotic doesn’t neutralize the sanitizer, therefore the bad bacteria is eliminated, and the probiotic thrives.

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2. Drinking Water – Be sure to stay hydrated. This tends to be harder to do during the winter months because you aren’t thinking about a cold glass of water when it’s cool/cold out.

3. Healthy Eating – Eat a variety of nutritious foods including fruits and vegetables, avoid processed foods and drinks, and be sure to get enough vitamins and minerals. This will help not only your general health but also with energy levels and attitudes.

4. Exercise – Stick with an exercise routine and if you can do it outside in the fresh air even better. You can even make it a family activity like a bike ride or hike.

5. Get Plenty of Rest – This is so hard when we are busy and running in a ton of different directions. However, if you feel like you are coming down with something stop and rest it’s the best way to help your body fight off the germs.

Tell me what do you do to stay healthy when cold and flu season hits?

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